enjoying your fruit

Fruit and vegetables are good for you.

Reduce The Risk Of Heart Attack-Eat Broccoli | Baby Boomer Advisor Club

Reduce The Risk Of Heart Attack-Eat Broccoli | Baby Boomer Advisor Club: "Baby Boomers, did you know that broccoli, cauliflower, cabbage, radish and Brussels sprouts are known to be high in antioxidants and are known as cruciferous vegetables. Eating them increases your bodies production of several antioxidant proteins. Antioxidants are chemicals that remove free radicals from the body. Great tips for a healthy heart."

The best way to keep your weight down is to avoid random eating. Planning your splurges makes a big difference.